Weaknesses and Strengths Question:
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What are the types of strength training?
Answer:
There are 4 types of strength training:
☛ Training for muscle power
☛ Training for muscle strength
☛ Training for muscle hypertrophy
☛ Training for muscular endurance
☛ Training for muscle power
☛ Training for muscle strength
☛ Training for muscle hypertrophy
☛ Training for muscular endurance
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