Flexibility Question:
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How can I keep my hips square if my back leg to turns out when I go into the front splits?
Answer:
If you have developed the habit of going into the splits without being in correct alignment, the body becomes accustomed to that. When you try to change that and do it technically correct, it can feel uncomfortable. You may have had a tight back and hips to begin with, which may have lead to you cheating a bit, to feel like you are all the way down in the splits.
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