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h1a1irc

Expert

Registered: 2012-10-18

Posts: 75

weight loose tips. . . . . . .

tips are written as follows

1. First of all you have to get early in the morning than as usual. Near about 5:30 AM to do some workouts. By doing this your metabolism shocks because the body needs energy for working. This the first and very useful step to get your fat loose. You have to get a cup of coffee also to get the blood going on.

2. Do Push-up. just do that you can do. 15 or 20 whatevr., but note that you don't have a lot of time for this. Rest 1 min then repeat again. this cardio exercise surely helpful to you.