Fitness GYM Interview Preparation Guide
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Fitness GYM related Frequently Asked Questions by expert members with professional career as Fitness GYM. These list of interview questions and answers will help you strengthen your technical skills, prepare for the new job interview and quickly revise your concepts

85 Fitness GYM Questions and Answers:

1 :: Can you explain how Do You Keep Your Fitness Knowledge Up To Date?

I browse the net for new and upcoming products or exercise techniques in the market. I try read as much as possible but most the knowledge comes from chatting to other trainers.

2 :: Explain me what Education Have You Acquired In The Art Of Sales?

I worked at Bath and Body Works for almost two years, so I got retail experience. While working there my managers would help us to become better sales associates. We would set goals each day and aim to accomplish them, such as selling a certain number of products or add ones at the counter, etc.

3 :: How Do You Draw The Line When Pushing Your Client To The Limits During A Workout in Fitness GYM?

I always watch my client and see how much they could do. I always start them off on a slower pace and increase the workouts as they become stronger and more comfortable. I watch for signs such as breathing, red face, possibility of fainting, etc.

4 :: Three Essential Exercises You Would Have Any Client Do? Why Are They In Your Top Three in Fitness GYM?

The first one would be the plank as it works the core, lower back, glutes, thigs and hamstrings. The second one would be squats as it works the whole upper leg and finally the third one would be tricep curls as they will help get rid of any bingo wings.

5 :: Tell me what is absolute strength?

The highest amount of force that a muscle can exert in one move; or put another way, the maximum amount of weight that a person can lift in one repetition.

6 :: Explain me what is barbell?

Bar with weights on either end. Can be adjustable or fixed. Commonly used in upper body exercises such as bench press or military press, or in compound exercises such as squats or deadlifts.

7 :: What is bodyweight exercises?

Exercises which help to build strength and muscle through pushing or pulling bodyweight, such as push-ups, pull-ups, planking or tricep dips.

8 :: What is burpees?

Exercise which helps to improve both strength and cardio. It begins in the crouching position, then the participant pushes their legs back and performs a press-up, before coming back to the crouching position and performing a vertical jump.

9 :: What are carbohydrates?

A nutrient found in food, which provides the body with glucose, which the body then converts into energy.

Carbohydrates are an important part of a healthy diet. However, it is important to get them from healthy sources as much as possible. Examples of healthy carbs are wholegrains and vegetables. Less healthy sources are products containing added or refined sugar, or processed foods.

10 :: What is chest press?

Upright version of a bench press, performed on a pulley or plate machine. Works the chest muscles.

Adjust your seat so the handles are at shoulder height, then place your hands on the handles and push forwards to perform a rep.