Weight Loss Advisor Interview Questions And Answers

Teenager’s metabolism is higher than an adult; it is advisable to give them a small meal at regular interval rather than large meals at longer duration. It will help them to keep their energy level high all day and prevent them overeating at meals.

All fresh vegetables are best for your diet; it comprises of all essential nutrients like fiber, potassium, folic acid, vitamin A, vitamin C and most important range of anti-oxidant, which can reduce the risk of cancer.

The absorption rate of iron from meat, poultry and fish are higher than iron from plants, in order to get maximum absorption of iron, along with iron rich food you have to take vitamin c like citrus fruits or yogurt.

Both eggs has same nutritional value; they are rich in protein, vitamin and most important nutrient choline which is responsible for brain development and function. One egg may provide half of your daily requirement of choline.

It depends on what type of fat you are avoiding, if you are avoiding un-saturated fats than its good. Otherwise, it may show adverse effect as fat are equally important for functioning of the body. It is scientifically proved that 35% of your daily calorie should come from the fat (virgin olive oil, nuts, seeds and natural nut butters).

You’ve trained yourself. Untrain yourself.

Only slightly.

Full-fat plain Greek yogurt

BMR means Basal Metabolic Rate; it is an energy expressed in calories that the body requires to keep it functioning at rest.

If you are not consuming milk due to lactose intolerance, you can get calcium from fat-free cheese and yogurt, canned sardines, orange juice and cereals.

Dietary antioxidants comprise of Selenium, Vitamin A and related Carotenoids, Vitamin C and E.

Peach pit do contain cyanide in the form of cyanogen glycosides, one hundred gram of moist peach seed contain 88 mg of cyanide. So if you eat whole pit you would consume around 9 milligram of cyanide in the form of amygdalin that is less poisonous.

The advantages of using dietary fibre are

☛ Increase bowel function: Dietary fibres are the insoluble fibres, which increases the laxative property of bowel, and helps an individual to relieve from constipation. It might also help in reducing colon cancer risk; inhibiting the growth of tumor cells by saturated fatty acid, which is produced when fibre is fermented by gut bacteria
☛ Reduce blood sugar level: It also slows down the absorption of glucose level in blood by not allowing complete digestion of carbohydrate you have consumed
☛ Reduce blood cholesterol level: Rice bran or oat bran are some good sources of dietary fibre that prevents fatty acids to convert into bad cholesterol and thus minimizes the risk of coronary heart disease (CHD)
☛ Gives satiating feeling: Apart from all these benefits, there are some additional benefits for overweight or obese people who lack satiate feeling resulting in over-consumption of food. Dietary fibre gives satiate feeling without adding any extra calories and also reduces fat level from the body

Anti-oxidant eliminates toxin present in our body, some of the rich sources of anti-oxidant are

☛ Berries
☛ Broccoli
☛ Garlic
☛ Tomatoes
☛ Green tea

Pick quality over quantity.

It is useless to give a vitamin supplement unless the teenager is on a low-calorie diet. It is always preferable to take vitamin organically from fruits, vegetables and healthy fats.

Guava: protein, fiber, vitamin C

It might be worse!

You have to “massage” it.

No.

Spices not only adds taste to our food, but also give nutritional value

☛ Rosemary: It contain essential volatile oils and are rich in minerals and vitamin B. It is used for diuretic disorder, to cure flatulence and to treat neuralgic pain, etc.
☛ Cummins: It contains phytonutrients, essential oil and anti-oxidants
☛ Bay leaf: It is a very good source of many vitamins like niacin, pyridoxine, pantothenic acid, etc.
☛ Cinnamon: It has the highest amount of anti-oxidant than any other source found in nature. It is used as anti-septic for teeth and gum
☛ Mustard seeds: They are also rich in nutrients, anti-oxidants and B-complex vitamins
☛ Coriander seeds: It is rich in minerals like copper, calcium, potassium, manganese, etc.
☛ Saffron: It also contains anti-oxidant and anti-depressant properties
☛ Fenugreek seeds: Fenugreek is a rich source of minerals, vitamins and phytonutrients. Apart from that they are also a rich source of dietary fiber, and it is used to cure digestive problems, reduce cholesterol and bronchitis
☛ Cloves: It is considered as a good source of vitamins like vitamin A and carotene, but this should be consumed in a small portion as it may cause acidity and burning sensation if taken in excess. It acts as an anti-inflammatory agent and reduce blood glucose level in diabetics.
☛ Cardamom: It contains essential volatile oils, and rich in minerals. It is used as an anti-oxidant.

Dietary fibre is composed of an edible parts of plants that can neither be absorbed nor digested by the small intestine and moves into the large intestine intact.
Some of the good sources of dietary fibre includes

☛ Fruits: Pears, strawberries, blackberries, oranges, raspberries and all the fruits that can be eaten without peeling of its outside skin
☛ Vegetables: Brussel sprouts, onion garlic, peas, green peas, broccoli, corn, etc.
☛ Pulses: Chickpeas, lentils, beans and whole grains

Niacin is B3 vitamin (egg, peanut, milk) which has a tendency to reduce blood cholesterol, but you are already on medication that is reducing cholesterol, you should not replace it with high intake of vitamin B3 or Niacin.

The Harris benedict equation

☛ For Men: [13.75 x weight] + [5 x height] – [6.76 x age] + 66
☛ For Women: [9.56 x weight] + [1.85 x height] – [4.68 x age] + 655

Only sensitive people get sick.