Weight Loss Advisor Interview Preparation Guide Download PDF
Weight Loss Advisor based Frequently Asked Questions in various Weight Loss Advisor job interviews by interviewer. These professional questions are here to ensures that you offer a perfect answers posed to you. So get preparation for your new job hunting
54 Weight Loss Advisor Questions and Answers:
1 :: Please explain what proportion of meal is best for a teenager? 3 large meals over a day or a 6 small meals a day?
Teenager’s metabolism is higher than an adult; it is advisable to give them a small meal at regular interval rather than large meals at longer duration. It will help them to keep their energy level high all day and prevent them overeating at meals.
All fresh vegetables are best for your diet; it comprises of all essential nutrients like fiber, potassium, folic acid, vitamin A, vitamin C and most important range of anti-oxidant, which can reduce the risk of cancer.
The absorption rate of iron from meat, poultry and fish are higher than iron from plants, in order to get maximum absorption of iron, along with iron rich food you have to take vitamin c like citrus fruits or yogurt.
Both eggs has same nutritional value; they are rich in protein, vitamin and most important nutrient choline which is responsible for brain development and function. One egg may provide half of your daily requirement of choline.
It depends on what type of fat you are avoiding, if you are avoiding un-saturated fats than its good. Otherwise, it may show adverse effect as fat are equally important for functioning of the body. It is scientifically proved that 35% of your daily calorie should come from the fat (virgin olive oil, nuts, seeds and natural nut butters).
You’ve trained yourself. Untrain yourself.
Full-fat plain Greek yogurt
BMR means Basal Metabolic Rate; it is an energy expressed in calories that the body requires to keep it functioning at rest.
If you are not consuming milk due to lactose intolerance, you can get calcium from fat-free cheese and yogurt, canned sardines, orange juice and cereals.