Fitness GYM Question: Download Questions PDF
What are carbohydrates?
Answer:
A nutrient found in food, which provides the body with glucose, which the body then converts into energy.
Carbohydrates are an important part of a healthy diet. However, it is important to get them from healthy sources as much as possible. Examples of healthy carbs are wholegrains and vegetables. Less healthy sources are products containing added or refined sugar, or processed foods.
Carbohydrates are an important part of a healthy diet. However, it is important to get them from healthy sources as much as possible. Examples of healthy carbs are wholegrains and vegetables. Less healthy sources are products containing added or refined sugar, or processed foods.
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