Fitness GYM Question:
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Three Essential Exercises You Would Have Any Client Do? Why Are They In Your Top Three in Fitness GYM?


The first one would be the plank as it works the core, lower back, glutes, thigs and hamstrings. The second one would be squats as it works the whole upper leg and finally the third one would be tricep curls as they will help get rid of any bingo wings.

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