Fitness Analyst Question: Download Questions PDF
What is target heart rate (THR)?
![Fitness Analyst Interview Answer Fitness Analyst Interview Question](https://globalguideline.com/public/images/interview/33.png)
Answer:
You gain the most benefits (i.e. burn fat, lose weight) when you exercise in your ''target heart rate zone”, which is dependent on the quality you want to improve. Usually this is when your exercise heart rate (pulse) is 60%-80% of your maximum heart rate. Your THR represents a pace that ensures you are training aerobically and which can reasonably be maintained.
Download Fitness Analyst Interview Questions And Answers
PDF
Previous Question | Next Question |
Please explain what Workouts Do You Enjoy? | What is moderate intensity? |