Body Builder Question:

Every week, try to add 5 pounds to your compound lifts without sacrificing form. Also, add weight on for your other exercises too; however, these other exercises, such as lateral raises, take time to make progress in. You may not progress every week enough to add weight, but try to. If you stop making progress, then either change your routine or your diet (or both). Either your routine hasn’t been changed in a while and your muscles have become accustomed to it or you aren’t eating enough calories in your diet (it’s much easier to progress in strength while bulking than cutting --- in fact, while cutting, your strength will most likely decline).