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What is plyometric training?
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Answer:
A plyometric movement is a quick and eccentric (muscle lengthening) action immediately followed by a concentric (muscle shortening) action. Performing plyometric movements builds explosive power and can increase how high you can jump or how fast you move off from a static or relatively stationary position. Jumping down from a box with an immediate explosive vertical jump is an example of plyometric exercise.
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