Fitness Analyst Question: Download Questions PDF
What is karvonen formula?
Answer:
A method used to calculate target heart rate, which factors resting heart rate into the equation, and is a good indicator of an individual’s state of fitness. The formula is: Target Heart Rate = ((max HR − resting HR) × %Intensity) + resting HR, where HR = heart rate.
Download Fitness Analyst Interview Questions And Answers
PDF
| Previous Question | Next Question |
| What is EPOC (Excess Post-Exercise Oxygen Consumption)? | What is Metabolic Equivalents (MET)s? |