Fitness GYM Question:
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What are aerobics?
Answer:
Rhythmic exercises (typically performed to music in a class) which improve strength, cardio and mobility conditioning, and usually involve minimal equipment.
Classes might generally last for 20-45 minutes (or longer in some cases). Examples include step aerobics (with a stepper) or aqua aerobics (performed in a pool).
Classes might generally last for 20-45 minutes (or longer in some cases). Examples include step aerobics (with a stepper) or aqua aerobics (performed in a pool).
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