Body Builder Question:

Download Questions PDF

It varies with the person and objective. A general range might be from one to ten sets per muscle group, with four to six sets being a good middle range. One set would usually involve the so-called high-intensity method, while the ten set workout would obviously be a volume workout-perhaps specialization on a lagging muscle group, only to be done for a short period of time-and most likely with lighter or moderate poundages.