Gym Instructor Question: Download Questions PDF
Tell me how do you determine a person’s workout potential to avoid pushing them to the limits?
Answer:
During the initial assessment and first few days I am usually able to judge the client’s potential by observing their performance and do not push them further than that. One indication of client’s threshold is that the client stops enjoying the workout after a certain time. That for me is the biggest pointer that the person has reached his or her limit.
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