Body Builder Question:
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Explain me isn’t the term “hard gainer” a cop-out for bodybuilders who don’t train hard enough?
Answer:
No. The term hard gainer can be helpful to locate and diagnose training and nutrition problems, which is a first step toward finding the best approaches for making gains. The value in understanding whether you are a hard gainer or not is that you can find alternative approaches that work best for you.
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