Body Builder Question: Download Questions PDF
As you know i'm a woman, will weight training make me overly muscular?
Answer:
No. Women generally cannot get as big as men. If you are very worried about this, just stick to low weight and high reps. Using this method you are sure not to add to much size. Weight training can be very helpful to women in that it will increase the total numbered of calories burned in a day and it may help stop bone-loss. So don't be afraid to pick up some weights, it won't do you any harm.
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