Flight Attendant Question:

Weight is a personal issue. If you think you have a problem then seek medical advice. If that advice requires action on your part then do what is required. Personally I don't need a doctor to tell me I'm getting a smidge pudgy. I simply look in the mirror and if I'm honest with myself I can see what the mirror is telling me.
For most of us, me included, we all have times in our life when we let our bodies get into a condition that personally I'm not proud of and for the most part we do it because we eat and drink too much and are lazy with the exercise.