Career Break Question:

It is crucial to refuel your body with nutritious foods when you wake up. Do not give your starving body junk food. It does not like sugar, simple carbs and bad fats. It is easy to succumb to the unhealthy convenient breakfast but your body will thank you if you put out a little effort in the morning.
Avoid:
Donuts, pastries, pancakes, cornflakes, sugar-filled fruit juice.
Eat:
Fresh fruit, muesli, sugar free yogurt, eggs, whole grains, fresh fruit juice.
For a well-balanced breakfast that is easily available on the tourist trail try fruit muesli curd and honey two hard boiled eggs. Add a large glass of water and a cup of tea or coffee and you are good to go.