Weaknesses and Strengths Question:

This technique aims to improve a muscle's explosive power, meaning its ability to perform a powerful movement in minimal time. Examples include launching into a fast sprint or jumping. Training for muscle power is generally used to help people improve their sporting performance. It involves doing one to six repetitions of each exercise at maximum speed. Depending on training goals, a power program can consist of one to three or three to six sets. For high-intensity exercises, a rest period of at least two to three minutes per set is recommended.