Weaknesses and Strengths Question:
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How would you start building strength if you are a beginner?
Answer:
In most weight training programs, beginners can progressively add weight to an exercise at nearly every session.
There is quick progress in the beginning of any weight lifting program due to simply getting used to the new movements. This neurological gain in strength is best described as learning the skill of the movement pattern and getting better at it, whether it is pushing a barbell overhead or swinging a kettle bell.
There is quick progress in the beginning of any weight lifting program due to simply getting used to the new movements. This neurological gain in strength is best described as learning the skill of the movement pattern and getting better at it, whether it is pushing a barbell overhead or swinging a kettle bell.
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