Fitness Specialist Interview Preparation Guide

We have written previous blogs about the benefits of HIIT here and here. This term makes the list because it is often used to refer to exercise performed at maximal intensity. However, it’s important to remember that intensity can be subjective—what may be low intensity for some may be high intensity for others.

For individuals with a history of being sedentary or who have been dealing with chronic medical conditions that limit their ability to exercise, simply walking continuously for a few minutes at a time could be considered “high intensity.”

A number of exercise programs and classes are called Tabata, which is an actual person. Twenty years ago, Dr. Izumi Tabata, an exercise scientist from Japan, and his colleagues conducted research on ways to improve aerobic capacity using short intervals of extremely high-intensity exercise. They found that exercising at 170% of aerobic capacity on cycle ergometers for a work interval of 20 seconds followed by a brief recovery interval of only 10 seconds, repeated to exhaustion, was extremely effective at boosting aerobic capacity. Since publishing the study in 1997, Dr. Tabata’s name has been used to refer to a protocol of high-intensity interval training featuring 20-second work intervals followed by 10-second recovery intervals for eight cycles (a total of four minutes).

Concerning the heart and respiratory system.

The maximum capacity for oxygen consumption by the body during maximum exercise. Also known as aerobic power or maximal oxygen intake/consumption. VO2max is commonly used as a measure of aerobic fitness.

A person, normally your workout partner, who watches your lifts for technique and safety. Their role is also to help you finish your movement.

One of the fundamentals of Core Performance nutrition, eating clean means choosing healthy, natural, and minimally processed foods to fuel your body.

One foot forward and the other foot back with your knees bent so that your back knee is just off the floor. This may also be referred to as a split squat position

A critical component to any training plan, Regeneration restores balance in your body, helping to relieve aches and pains while enhancing your body’s response to training. You’ll stretch, massage, and recover to recharge your mind and body. Think of it as preparing for your next workout. This training component often appears last in a workout or standalone.

Type of stretching in which you use a rope to gently assist in pulling a muscle a little farther than your body would normally allow to increase flexibility gains.

The body's metabolic rate (rate of energy use) early in the morning after an overnight fast and a full eight hours' sleep. This is different than Basal metabolic rate.