Body Builder Interview Preparation Guide

I guess you are your own harshest critic. You compare ... competition photos from one year to the next.

But then at the same time you put in all that work and you want to go and do the competitions to see where you're at, compare yourself against other best naturals in the world.

The basics have value, sometimes great value, but again, like strength training, building a great physique often requires more than just this. If a young, natural bodybuilder, whose structure includes poor shoulder width and easily developing glutes, does excessive squats and military presses, his shoulder width won’t improve and his glutes will become even more out of proportion to the rest of his physique.

Non-prescription prohormones are the basic, raw materials a man’s body needs to produce testosterone. The following prohormones (androstenedione, androstenediol, norandrostenediol, and norandrostenedione) are close “cousins” of testosterone. From a scientific standpoint, that means they’re only one small biochemical step away from actually being testosterone.

Certainly standing barbell curl.

Stretching is extremely important before and after you work out. If you take 3-5 minutes to stretch before you work out, it will be safer, and you won’t get hurt. Those 3 minutes of stretching can save you from an injury that could keep you out of the gym for months.

A rep is one full completed repetition in whatever exercise you are doing.

☛ 1 - tuna
☛ 2 - peanut butter ( also has healthy fats)
☛ 3 - cottage cheese
☛ 4 - milk
☛ 5 - microwaveable meat
☛ 6 - Salmon
☛ 7 - turkey/chicken breast
☛ 8 - Almonds, Peanuts, Cashews
☛ 9 – Eggs

By doing pullups. Once you progress enough to be able to do 10 proper pull-ups, then try adding weights and doing weighted pull-ups. Pull-ups are a great exercise for your back (they are one of my favorites in addition to deadlifts).

Prolonged, moderate-intensity work that uses up oxygen at or below the level at which your cardiorespiratory (heart-lung) system can replenish oxy-gen in the working muscles. Aerobic literally means with oxygen, and it is the only type of exercise which burns body fat to meet its energy needs. Bodybuilders engage in aerobic workouts to develop additional cardiorespiratory fitness, as well as to burn off excess body fat to achieve peak contest muscularity. Common aerobic activities in-clude running, cycling, swimming, dancing, and walk-ing. Depending on how vigorously you play them, most racquet sports can also be aerobic exercise.

A type of weight training applied in con-junction with sound nutritional practices to alter the shape or form of one's body. In the context of this book, bodybuilding is a competitive sport nationally and inter-nationally in both amateur and professional categories for men, women, and mixed pairs. However, a majority of individuals use bodybuilding methods merely to lose excess body fat or build up a too thin part of the body.