Fitness Analyst Question: Download Fitness Analyst PDF
What is static stretching?
Answer:
Used to stretch the muscles while the body is at rest. To perform a static stretch the individual elongates the muscles to the point where they feel slight discomfort (not pain). They then hold that position for up to 30 seconds before releasing.
| Previous Question | Next Question |
| What is physical activity? | Can you explain me how do you keep an aerobics group motivated throughout the exercise? |