Fitness Analyst Question:

The process of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to ensure that it continues to make improvements as a result of the Overload Principle. Technogym’s mywellness Cloud is a revolutionary new open platform that allows individuals to measure and aggregate all of the data surrounding their physical activities, both inside the gym and out, making it easy to see how to progress their workouts and keep improving their fitness.