Fitness Analyst Question: Download Fitness Analyst PDF
What is moderate intensity?
Answer:
Activities that range from 40-60% of max heart rate. Individuals doing activity at this intensity can easily carry on a conversation, referred to as the “talk test”. Recline, Technogym’s recumbent exercise bike, with outstanding comfort and ergonomics, is an ideal solution for individuals who prefer moderate cardio exercise to maintain and improve their fitness levels.
| Previous Question | Next Question |
| What is target heart rate (THR)? | What is endorphins? |