Fitness Analyst Question: Download Fitness Analyst PDF
What is high impact?
Answer:
Activities involving leaving the ground and landing with impact, placing more stress on the bones and joints. Typically, high impact activities are things like running, step aerobics, basketball, squash or tennis. However it is possible to modify many exercises to make them high or low impact.
| Previous Question | Next Question |
| What is lifestyle activities? | What is continuous training? |