Fitness GYM Question: Download Fitness GYM PDF
What is chest press?
Answer:
Upright version of a bench press, performed on a pulley or plate machine. Works the chest muscles.
Adjust your seat so the handles are at shoulder height, then place your hands on the handles and push forwards to perform a rep.
Adjust your seat so the handles are at shoulder height, then place your hands on the handles and push forwards to perform a rep.
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