Body Builder Question:

What is carbohydrates?

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Answer:

Organic compounds containing carbon, hydrogen, and oxy-gen. They're a very effective fuel source for the body. The different types of carbohydrates include starches, sugars, and fibers. ('carbohydrates con-tain four calories per gram. Glucose-blood sugar-is a carbohydrate used by every cell in the body as fuel.

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