Answer:
Type of exercise session led by a fitness instructor, which usually involves a series of intense exercises focusing on strength training, fat loss and cardiovascular conditioning.
A combination of aerobic, body weight and weight lifting activities might be utilised, and participants may be organised into competing teams (to promote a teamwork spirit).
A combination of aerobic, body weight and weight lifting activities might be utilised, and participants may be organised into competing teams (to promote a teamwork spirit).
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