Handle Stress Question:
What are the effects of stress on your body?
Answer:
☻ Headache
☻ Chest pain
☻ Pounding heart
☻ High blood pressure
☻ Shortness of breath
☻ Muscle aches, such as back and neck pain
☻ Clenched jaws
☻ Grinding teeth
☻ Tight, dry throat
☻ Indigestion
☻ Constipation or diarrhea
☻ Stomach cramping or bloating
☻ Increased perspiration, often causing cold, sweaty hands
☻ Fatigue
☻ Insomnia
☻ Weight gain or loss
☻ Skin problems such as hives
☻ Chest pain
☻ Pounding heart
☻ High blood pressure
☻ Shortness of breath
☻ Muscle aches, such as back and neck pain
☻ Clenched jaws
☻ Grinding teeth
☻ Tight, dry throat
☻ Indigestion
☻ Constipation or diarrhea
☻ Stomach cramping or bloating
☻ Increased perspiration, often causing cold, sweaty hands
☻ Fatigue
☻ Insomnia
☻ Weight gain or loss
☻ Skin problems such as hives
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