Answer:
There are many reasons why you have stopped progressing. Try to make changes to any of the following things and you will probably begin progressing again.
1 - You do not get enough sleep
2 - Your diet sucks
3 - You haven't changed up your workout in a while.
- Remember, just because your lifts aren’t becoming stronger does not mean that you aren’t progressing in the mirror.
1 - You do not get enough sleep
2 - Your diet sucks
3 - You haven't changed up your workout in a while.
- Remember, just because your lifts aren’t becoming stronger does not mean that you aren’t progressing in the mirror.
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