Body Builder Question:

Shortly after your workout or whenever you do not have enough time to eat actual solid food. It should be used as a meal replacement when you do not have enough time to eat real food. Being that whey protein is somewhat expensive, I suggest minimizing your use of it in your diet in order to save money. Food is just as good, if not better than, your protein shakes. In addition, you can also have casein, a slow dissolving protein before bed.