Body Builder Question: Download Body Builder PDF
Tell me how many sets should drug-free bodybuilders do?
Answer:
It varies with the person and objective. A general range might be from one to ten sets per muscle group, with four to six sets being a good middle range. One set would usually involve the so-called high-intensity method, while the ten set workout would obviously be a volume workout-perhaps specialization on a lagging muscle group, only to be done for a short period of time-and most likely with lighter or moderate poundages.
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