Body Builder Question: Download Body Builder PDF

Also known as cutting, you lose weight by eating less calories than your body uses throughout the day. You may have to experiment a little to find the right number for you, but try around 2500-3000 calories. While cutting you should have your diet in check so that you can maintain muscle while losing mostly fat. You will most likely lose some strength while cutting, but you cannot avoid that. It’s worth it though, still to it and you’ll be shredded in no time.