Dance Instructor Question:
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Suppose if any client walks in and says they want to start training, what evaluations would you begin doing to determine their appropriate fitness program?
Answer:
Id first run through a screening form with them to see if they have any health conditions that would affect there training program such as cardiovascular disease. Id ask bout any injuries recent surgery or pregnancy. To determine there fitness level id ask have they done any exercise recently if so what have they done.
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