Physiotherapy Question:
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What are the examples of isometric exercises?
Answers:
Answer #1Put both hands together behide back head and push both
hands forward at the same time when pushing head backward.
This exercise increases strength at upper back muscle. Very
usuful exercise for people who have problem at cervical
spine.
hands forward at the same time when pushing head backward.
This exercise increases strength at upper back muscle. Very
usuful exercise for people who have problem at cervical
spine.
Answer #2Holding a plank position is ex of isometric exercise.
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