Answer:
Sometimes used by trainers to describe a workout involves cycling between two different exercises for two sets, before moving onto another two different exercises and doing the same.
For instance, as part of a workout routine person might perform:
☛ 1 set of leg raises (A)
☛ 1 set of crunches (B)
☛ 1 set of leg raises (A)
☛ 1 set of crunches (B)
before moving on to do another group of two exercises.
When employed in weight lifting, alternating between different exercises might be referred to as ‘super-setting’.
For instance, as part of a workout routine person might perform:
☛ 1 set of leg raises (A)
☛ 1 set of crunches (B)
☛ 1 set of leg raises (A)
☛ 1 set of crunches (B)
before moving on to do another group of two exercises.
When employed in weight lifting, alternating between different exercises might be referred to as ‘super-setting’.
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