Fitness Question: Download Fitness PDF

What exercises should I avoid?

Tweet Share WhatsApp

Answer:

Any exercise can cause an injury when done improperly. To keep it safe go slow, don't bounce, and don't cheat. The only exercise that are generally not advised are the following:
o Full sit-ups, do crunches instead.
o Upright Rows, may cause shoulder problems/pain.
o Deep pullovers, may cause shoulder problems/pain.

If you feel any pain during any exercise STOP!

Download Fitness PDF Read All 24 Fitness Questions
Previous QuestionNext Question
Should I train if I am sick?Is the order of when muscles are worked important?