Personal Trainer Question: Download Personal Trainer PDF
What do you think of resistance training for weight loss?
Answer:
Resistance training is effective for weight loss because it burns calories during the workout and builds muscle, which cardio doesn't do. Every pound of muscle burns about 12 to 20 calories per day, so resistance training is the only way to change a person's basal metabolic rate. Thus it is effective for long-term weight loss.
| Previous Question | Next Question |
| Describe a difficult client and how you helped him/her? | What is your favorite animal? |