Personal Trainer Question:
What are three essential exercises you would have any client do?
Answer:
I would probably have to go with Squats, deadlifts and bench press. They are all compound exercises working the entire body of which all three incorporate the core and stabilizing muscles of the spine for overall muscle balance. for males, compound exercises also help to increase natural testosterone production compared to isolation exercises therefore seeing results faster.
| Previous Question | Next Question |
| List some steps to keep in mind while answering every kind of question asked? | Why did you decide to become a personal trainer? |