Weaknesses and Strengths Question: Download Strengths and Weaknesses PDF
What are the basics which will help you get started for your physical strengths?
Answer:
These four basic exercises can take you from scratch to a very good level of strength without needing to touch any kind of weight.
☛ For push-ups, you can do them on your knees and if that is too difficult you can push off of a table, counter top or even the wall in front of you, then work your way down to the floor as you get stronger.
☛ For pull-ups, you can use bands or a tall box to take some weight off of your arms.
☛ In the hollow body hold, you would bend your knees and bring your arms to your sides and, if necessary, even add a cushion behind your upper back for support.
☛ For squats, you can hold on to support and use your hands to help you up.
☛ For push-ups, you can do them on your knees and if that is too difficult you can push off of a table, counter top or even the wall in front of you, then work your way down to the floor as you get stronger.
☛ For pull-ups, you can use bands or a tall box to take some weight off of your arms.
☛ In the hollow body hold, you would bend your knees and bring your arms to your sides and, if necessary, even add a cushion behind your upper back for support.
☛ For squats, you can hold on to support and use your hands to help you up.
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