Answer:
☛ 1. Plan
☛ 2. Clear the path
☛ 3. Move in close to the load
☛ 4. Secure your grip
☛ 5. Hold your head upright
☛ 6. Maintain normal curves of the spine
☛ 7. Power the lift with legs and body weight
☛ 8. Don’t twist
☛ 2. Clear the path
☛ 3. Move in close to the load
☛ 4. Secure your grip
☛ 5. Hold your head upright
☛ 6. Maintain normal curves of the spine
☛ 7. Power the lift with legs and body weight
☛ 8. Don’t twist
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