Nutritionist Question: Download Nutritionist PDF
Tell me how type 2 diabetes can be avoided?
Answer:
Type 2 diabetes can be avoided by
☛ Eat snacks and meals throughout the day, and do not go longer without eating
☛ Restrict yourself to the food rich in sodium, fat and sugar
☛ Eat more fibre containing foods like vegetables, fruit and whole grains
☛ Drink water instead of sweetened beverages
☛ Eat snacks and meals throughout the day, and do not go longer without eating
☛ Restrict yourself to the food rich in sodium, fat and sugar
☛ Eat more fibre containing foods like vegetables, fruit and whole grains
☛ Drink water instead of sweetened beverages
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