Aquaculture Farm Manager Question:
Tell me Is farmed salmon a healthy nutritional choice?
Answer:
Both farmed and wild salmon are high in vitamins A and D and carotenoids, which are thought to help prevent cancer. Salmon is low in saturated fat, and contains 20 percent more protein than hamburger, steak and pork loin. Salmon is also an excellent source of omega-3 and omega-6 fatty acids.
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