Fitness Instructor Question:
How important is nutrition to you? Will you strongly suggest your clients follow a better diet to improve their fitness goals?
Answer:
Nutrition is massively important as it is the key to recovery from fitness and increasing fitness. Yes I would suggest a better diet as if a client wants to lose weight they will need to eat less fatty foods and and carbs where as a body builder will need to increase their carbs and protein in their diet. Diets will vary on what the client wants to achieve.