Answer:
☛ Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
☛ Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
☛ Welcome humor. A good laugh goes a long way.
☛ Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
☛ Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
☛ Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you're feeling stressed or anxious, and look for a pattern.
☛ Talk to someone. Tell friends and family you're feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.
☛ Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
☛ Welcome humor. A good laugh goes a long way.
☛ Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
☛ Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
☛ Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you're feeling stressed or anxious, and look for a pattern.
☛ Talk to someone. Tell friends and family you're feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.
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