Weaknesses and Strengths Question:
Do you know about training for muscle strength?
Answer:
All types of weight training will improve your strength. But this technique aims to improve absolute strength meaning the ability to lift or push heavy weights. It involves one to six repetitions of each exercise performed relatively slowly. This can be done for three to six sets with a rest interval of 1-2 or 2-3 minutes, depending on the amount of weight being lifted.
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