Answer:
Making exercise a part of your life can pay off in many ways. Exercise can help you lose weight and keep it off. Aerobic exercises help protect against heart disease and diabetes, and weight-bearing exercises help prevent osteoporosis.
To get a good cardiovascular workout, you need to exercise at your target heart rate for 30 minutes or more most days of the week.
In short, exercise makes you look and feel better.
To get a good cardiovascular workout, you need to exercise at your target heart rate for 30 minutes or more most days of the week.
In short, exercise makes you look and feel better.
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